Thursday, November 20, 2008
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Frightening True Facts About Stress and Heart Disease Revealed
By: John Michailidis
The negative effects of stress on health are well known, but you may not have been aware of the circumstantial evidence linking heart disease and stress in particular. While a direct causal link between heart disease and stress has not been firmly established, there is evidence that an overly stressful lifestyle can be a contributing factor.
Stress and anxiety play a role in many symptoms which themselves have been found to be related to heart disease. A link has been established between stress and high blood pressure, and high blood pressure has been linked to heart disease. A link has been established between stress and cholesterol levels, and high cholesterol has been linked to heart disease. A link has been established between stress and overeating, and weight gain has been linked to heart disease. A link has been established between stress and smoking, and smoking has been linked to heart disease.
One of the known facts about stress and the immune system is that prolonged or severe stress and anxiety can lower your body’s resistance to a whole host of illnesses, which themselves can lead to a weakening of the heart and circulatory system. While the linkages between stress and heart disease themselves may be secondary, the inferential evidence seems to be compelling.
While more studies are needed to clarify the exact relationship between stress, anxiety, and heart disease in general, you ignore the anecdotal evidence at your own risk. It is an undeniable fact about stress that it is bad for your entire system, so it only makes sense that one of your body’s most vital organs can be negatively impacted by excessive stress and anxiety levels.
The first step to relief comes in asking the question, "What is stress?" Find answers at http://facts-about-stress.info/facts-about-stress-and-anxiety.html, where you’ll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes.
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